Shape of My Life

So, this morning I did the week 2 lactate threshold test – a 30 minute, as hard as you can, bike ride while monitoring my heart rate.  The average heart rate is my Lactate Threshold. 

My average HR was 141.  To be honest, I didn’t ride as hard as I could (leaving room for future improvements).  But, 141 is in my Lactate Threshold range as calculated by my age as illustrated below.  My maximum heart rate during the ride was 153.

My Heart Rate Ranges

Maximum Heart Rate: 172

You may be wondering “Who is that guy in the picture?”

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Week 2 is the same as week 1 with one exception.  On Friday, you determine your Lactate Threshold which set the benchmark for the rest of the fitness program.

By the way, week 1 wasn’t that bad for me.  The exercises are not that strenuous.  It the exercising every day that’s the challenge.

While I say that, the strength exercises were a challenge for me personally because of the shoulder surgery I had in December.  My ability to do the exercises is currently seriously impacted by the poor physical condition of my shoulder.   I believe the exercises are what the shoulder needs but I believe I will be challenged for a few weeks to get where I can do the exercises without pain. 

My second “by the way” – I have always been weak in my upper body.  So, while my current excuse is the shoulder surgery, I would have been challenged even if I didn’t have surgery.  But recovering from surgery sure sounds better, doesn’t it?

I can’t help but notice how quiet everyone is.   I would be offended if I hadn’t been there myself in the past.

Starting a fitness program like this is no minor undertaking.  Please understand that I understand and don’t let guilt be a barrier.  I tried to start this program twice before and given up before completing it.  So, I’ll be the last to throw stones.

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I’d be interested in your goals for the program.  Please respond to this posting with a comment providing your goals (humor allowed)!!